Baked Yams with Pineapple

2 large yams or sweet potatoes, peeled and cut into 1 inch slices

1/2 navel orange, cut into 4 pieces

One 8 ounce can unsweetened pineapple tidbits (reserve juice)

1/2 tsp cinnamon

1/4 tsp nutmeg

2 tsp reduced calorie margarine



1. Preheat oven 375

2. In a 2 quart casserole, combine yams, orange, pineapple and juice, cinnamon and nutmeg. Dot with margarine. Bake uncovered until yams are tender - about 45 min.

191 calories
1g fat
6g fiber

3pts.

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