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Showing posts from May, 2007

Citrus Chicken

My sister in law swears by this low cal recipe. Can't wait to try it. She found it at verybestbaby.com.

Citrus Chicken

Spoon fruit sauce over chicken and serve with greens.

Ingredients:
1 cup fresh orange juice divided
1 teaspoon cornstarch
2 teaspoons extra virgin olive oil divided
2 tablespoons chopped shallot
2 cloves garlic finely chopped
1/2 cup water
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon MAGGI Reduced Sodium Chicken Flavor Instant Bouillon
1/2 teaspoon ground ginger
1 teaspoon butter
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves

Makes 4 Serving(s)
Prep Time: 10 mins.Cook Time: 25 mins.

Preparation Instructions:

COMBINE 2 tablespoons orange juice and cornstarch in small bowl; stir well.

HEAT 1 teaspoon oil in small saucepan over medium-high heat. Add shallot and garlic; cook, stirring frequently, for 2 minutes. Stir in remaining orange juice, water, soy sauce, bouillon and ginger. Bring to a boil; cook, stirring occasionally, for 5 minutes or until reduced…